Traditional Mala Collection

Using a Traditional Mala in Your Practice

To use a traditional mala effectively, start by holding the mala in your right hand. Each bead represents a mantra or affirmation. As you recite, move from one bead to the next, focusing your thoughts. This practice can be particularly beneficial for beginners; it provides a physical anchor to help maintain concentration. So, if you're new to meditation, incorporating a mala can ease your journey into mindfulness.